Medical

Medical

Ensure the health and safety of your crew with expert advice on first aid, medical supplies, and emergency medical procedures while at sea. Be prepared for medical emergencies during your survival journey.

  • 6 Home Remedies to Stop Bleeding

    If you're looking for ways to control bleeding from minor cuts or scrapes, some home remedies may offer assistance. However, not all are backed by extensive scientific studies, so it's important to proceed with caution and consult with a healthcare professional if necessary.

    Even small cuts, especially those in sensitive areas like the mouth, can bleed heavily. Normally, your body's platelets will begin to clot on their own, but if you'd like to speed up the process, certain home remedies can potentially help. These methods aim to accelerate blood clotting, but their effectiveness may vary, and medical consultation is advised if bleeding persists.

    Here are six common home remedies for stopping bleeding, along with the available research on each.

    1. Apply Pressure and Elevate

    When a cut or wound occurs, the first step is to apply direct pressure and elevate the injured area above your heart. A clean cloth or gauze should be used to press down firmly on the wound.

    If blood begins to soak through the cloth, resist the urge to remove it, as this could disrupt the clotting process. Instead, layer another piece of cloth or gauze on top and continue pressing.

    Maintain pressure for 5-10 minutes before checking if the bleeding has slowed or stopped. If it continues, apply pressure for another five minutes. If bleeding persists, seek medical assistance.

    2. Ice

    Applying ice to a wound, especially one inside the mouth, is a common way to reduce both bleeding and swelling. Though not heavily studied, some research suggests that cooler temperatures may slow down the clotting process.

    How to use: Wrap an ice cube in gauze and apply it directly to the affected area. Avoid using ice if you are experiencing abnormal body temperatures.

    3. Tea

    Tea, particularly green or black tea, is often used to stop bleeding after dental procedures. The tannins found in caffeinated teas may promote clotting due to their astringent properties, helping reduce bleeding.

    One study suggested that green tea might be especially useful after dental extractions, helping to reduce bleeding more effectively than gauze alone.

    How to use: Wet a green or black tea bag and wrap it in gauze. Apply the compress to the wound inside your mouth, or press a dry tea bag directly on external cuts. Hold it in place with consistent pressure for 30 minutes or more.

    4. Yarrow

    The yarrow plant has a long history of being used for its medicinal properties, including its ability to help stop bleeding. Legend has it that Achilles used yarrow to treat wounds in battle, and modern studies have found some evidence supporting its wound-healing properties.

    How to use: Yarrow powder, made from dried yarrow, can be applied directly to the wound. You can also use fresh yarrow leaves or flowers. Press the herb onto the wound and elevate the injured area above your heart.

    5. Witch Hazel

    Witch hazel is known for its astringent properties, which may help reduce bleeding in small cuts. Astringents work by tightening skin tissues and promoting clotting. Though more research is needed, witch hazel remains a popular home remedy for minor wounds.

    How to use: Soak a gauze pad in witch hazel and apply it to the bleeding area. Ensure that the witch hazel is pure and free from added alcohol or other ingredients.

    6. Vitamin C and Zinc

    Vitamin C powder and zinc lozenges are believed to help with blood clotting, especially after dental procedures. Some studies suggest that applying vitamin C powder to bleeding gums can reduce bleeding, followed by zinc lozenges to aid clot formation.

    How to use: Use pure, unsweetened vitamin C powder and apply it directly to the bleeding area. Follow with a zinc lozenge to help the wound heal. Both items are commonly available at drugstores.

  • A First Aid Kit for Your Bug-Out Sailboat [Superseded]

    This article has been superseded by The Ultimate Off-Grid First-Aid Kit.

  • Essential Survival Skills for a Collapse: Beyond Guns and Self-Defense

    When we imagine a world thrown into chaos by an economic collapse or social anarchy, it’s tempting to think that guns and self-defense would be the most important tools for survival. However, history, particularly the experience of the Great Depression, teaches us that while security is important, the skills needed to survive—and even thrive—are much broader. Practical, everyday survival skills, such as cooking, sewing, and agriculture, were essential in the 1930s, and would be just as valuable today in the event of a societal breakdown.

    In this article, we’ll explore the most important skills you would need to sustain yourself and your community if modern conveniences disappeared.

  • First Aid for Seasickness

    Seasickness, also known as motion sickness, is a common issue experienced by many when aboard a ship or on a boat. It is caused by the motion of the boat on the water which can cause physical discomfort such as dizziness, nausea, and vomiting. Seasickness, if not treated properly, can disrupt the normal activities of the travelers and can ruin what could have been a pleasant voyage. Therefore, it is important to know about the different treatments and cures available to battle seasickness and its associated symptoms.

    Treating Seasickness

    1. Pre-prepared Medicines

    There are both over-the-counter and prescription medicines available in the market that can help treat seasickness. These medicines are usually antihistamines or drugs that reduce or stop the motion waves inside the body, which is the cause of seasickness. However, these medicines have certain side effects and should be consumed after consulting with a doctor or pharmacist.

  • How to Stockpile Medications for Long-Term Survival: Leveraging Living on a Sailboat and Accessing Foreign Countries

    Introduction

    In a long-term survival scenario, having access to essential medications can be a matter of life and death. However, acquiring and maintaining medication supplies can be challenging during emergencies or collapses. This article will explore how living on a sailboat and being able to obtain medications in foreign countries can provide unique advantages for preppers. We'll discuss the importance of assessing medication needs, choosing the right medications to stockpile, ensuring medication safety and storage, acquiring medications, maintaining supplies, developing medical skills, and dealing with medication shortages and emergency situations.

    Assessing Your Medication Needs

    To stockpile medications effectively, it's crucial to evaluate individual health conditions and the prescription medications required. Consider the potential risks and challenges of a collapse scenario and consult with healthcare professionals for personalized advice and prescriptions. Taking into account the advantages of mobility and adaptability offered by living on a sailboat, assess the medications needed for various health conditions. Ensure you have an adequate supply for chronic conditions, infections, allergies, and other common ailments that may arise in a survival situation.

  • Medical Supplies

    We are very sorry, but due to the complexity of this article, an audio version is not available.

    For anyone to do their job properly, they’ll need the right equipment. Imagine a carpenter having to use a steak knife as a saw, or a hunter using a pea shooter instead of a rifle. The same goes for the medic. The successful healthcare provider has spent a lot of time and energy (and some money) on accumulating a good amount and variety of medical supplies. The more the better, since you don’t know how long you might have to function without access to modern medical care.

    It’s important to note that the value of many medical supplies depends largely on the knowledge and skill that the user has obtained through study and practice.

    A blood pressure cuff isn’t very useful to someone who doesn’t know how to take a blood pressure. Concentrate on first obtaining items that you can use effectively, and then purchase more advanced equipment as your skills multiply.

    Don’t forget that many items can be improvised; a bandana may serve as a triangular bandage, an ironing board as a stretcher or thin fishing line and a sewing needle might be useful as suturing equipment. A careful inspection of your own home would probably turn up things that can be adapted to medical use. Look with a creative eye and you’ll be surprised at the medical issues you are already equipped to deal with.

    Sterile Vs. Clean

    A significant factor in the quality of medical care given in a survival situation is the level of cleanliness of the equipment used. You may have heard of the terms “sterile” and “clean”, but do you have more than a vague idea of what they mean?

    When it comes to medical protection, “sterility” means the complete absence of microbes. Sterile technique involves hand washing with special solutions and the use of sterile instruments, towels, and dressings. When used on a patient, the area immediately around these items is referred to as a “sterile field”. The sterile field is isolated and closely guarded to prevent contact with anything that could allow microorganisms to invade it.

    To guarantee the elimination of all organisms, a type of pressure cooker called an “autoclave” is used for instruments, towels, and other items that could come in contact with the patient. All hospitals, clinics, and medical offices clean their equipment with this device. Having a pressure cooker as part of your supplies will allow your instruments to approach the level of sterility required for, say, minor surgical procedures.

    Of course, it may be very difficult to achieve a sterile field if you are in an extremely austere environment. In this case, we may only be able to keep things “clean”. Clean techniques concentrate on prevention by reducing the number of microorganisms that could be transferred from one person to another by medical instruments or other supplies. Meticulous hand washing with soap and hot water is the cornerstone of a clean field.

    In most survival settings, this may be as good as it gets, but is that so bad? With regards to wound care, there is very little research that compares clean vs. sterile technique. In one study, an experiment was conducted in which one group of patients had their wounds was cleaned with sterile saline solution, the other group with tap water. Amazingly, the infection rate was 5.4% in the tap water group as opposed to 10.3% in the sterile saline group. Another study revealed no difference in infection rates in wounds treated in a sterile fashion as opposed to clean technique. Therefore, I usually recommend clean, drinkable water to treat most wounds.

    To maintain a clean area, certain chemicals are used called “disinfectants”. Disinfectants are substances that are applied to non-living objects to destroy microbes. This would include surfaces where you would treat patients or prepare food. Disinfection does not necessarily kill all bugs and, as such, is not as effective as sterilization, which goes through a more extreme process to reach its goal. An example of a disinfectant would be bleach.

    Disinfection removes bacteria, viruses, and other bugs and is sometimes considered the same as “decontamination”. Decontamination, however, may also include the removal of noxious toxins and could pertain to the elimination of chemicals or radiation. The removal of non-living toxins like radiation from a surface would, therefore, be decontamination but not disinfection.

    It’s useful to know the difference between a disinfectant, an “antibiotic”, and an “antiseptic”. While disinfectants kill bacteria and viruses on the surface of non-living tissue, antiseptics kill microbes on living tissue surfaces. Examples of antiseptics include Betadine, Chlorhexidine (Hibiclens), Iodine, and Benzalkonium Chloride (BZK).

    Antibiotics are able to destroy microorganisms that live inside the human body. These include drugs such as Amoxicillin, Doxycycline, Metronidazole, and many others. We’ll discuss these in detail later in the book.

    Medical Kits

    Most commercial first aid kits are fine for the family picnic or a day at the beach, but we will talk about serious medical stockpiles here. There are four levels of medical kits that we will identify. The first kit is a personal carry or individual first aid kit, sometimes called an IFAK. Every member of a group can carry this lightweight kit; it allows, in most cases, treatment of some common medical problems encountered in the wilderness or when travelling.

    In some military services, the IFAK or personal carry kit is useful to the medic as a source of supply. If a squad member is injured, the medic will first use items, as needed, from the wounded soldier’s kit. This is a resource multiplier and allows the corpsman to carry more advanced medical equipment in their pack.

    The second kit listed below is the “nuclear family bag”: This kit is mobile, with the items fitting in a standard large backpack, and will suffice as a medical “bug-out” bag for a couple and their children. It is, in my opinion, the minimum amount of equipment that a head of household would need to handle common emergencies in a long-term survival situation.

    The third kit is a “medic at camp” kit, one that the person responsible as medical resource for the group would be expected to maintain in an expedition camp.

    The fourth kit is the “community clinic”, or everything that a skillful medic will have stockpiled for long term care of his/her survival family or group.

    Don’t feel intimidated by the sheer volume of supplies in the clinic version; it would be enough to serve as a reasonably well-equipped field hospital. Few of us have the resources or skills to purchase and effectively use every single item. If you can put together a good nuclear family bag, you will have accomplished quite a bit.

     


    The Community Clinic Supply List

    (long-term care center)

    All of the above in larger quantities, plus: Extensive medical library

    • Treatment Table
    • Plaster of Paris cast kits (to make casts for fractures)
    • (4in/6in) Naso-oropharyngeal airway tubes (to keep airways open)
    • Nasal airways (keeps airways open)
    • Resuscitation facemask with one-way valve
    • Resuscitation bag (Ambu-bag)
    • Endotracheal tube/Laryngoscope (allows you to breathe for patient)
    • Portable Defibrillator (expensive)
    • Blood Pressure cuff (sphygmomanometer)
    • Stethoscopes
    • CPR Shield
    • Otoscope and Ophthalmoscope – (instruments to look into ears and eyes)
    • Urine test strips
    • Pregnancy test kits
    • Sterile Drapes (lots)
    • Air splints (arm/long-leg/short-leg)
    • SAM splints
    • Scrub Suits
    • IV equipment, such as:
    • Normal Saline solution
    • Dextrose and 50% Normal Saline IV solution
    • IV tubing sets - maxi-sets + standard sets
    • Blood collection bags + filter transfusion sets
    • Syringes 2/5/10/20 mL
    • Needles 20/22/24 gauge
    • IV kits 16/20/24 gauge
    • Paper tape (1/2 in/1in) for IV lines
    • IV stands (to hang fluid bottles)
    • Saline Solution for irrigation (can be made at home as well)
    • Foldable stretchers
    • Paracord (various uses)
    • Triage tags (for mass casualty incidents)

    Surgery Kit (extremely ambitious):

    • Sterile Towels
    • Sterile Gloves
    • Mayo scissors
    • Metzenbaum scissors
    • Small and medium needle holders
    • Bulb syringes (for irrigating wounds during procedures)
    • Assorted clamps (curved and straight, small and large)
    • Scalpel handle and blades (sizes 10, 11, 15) or disposable scalpels
    • Emergency Obstetric Kit (includes cord clamps, bulb suction, etc.)
    • Obstetric forceps (for difficult deliveries)
    • Uterine Curettes (for miscarriages, various sizes),
    • Uterine “Sound” (checks depth of uterine canal)
    • Uterine Dilators (to open cervix; allows removal of dead tissue)
    • Bone saw (for amputations)
    • Sutures, such as:
      • Vicryl; 0, 2-0, 4-0 (absorbable)
      • Chromic 0, 2-0 (absorbable)
      • Silk, Nylon or Prolene 0, 2-0, 4-0(non-absorbable)
      • Surgical staplers and staple removers
    • Chest decompression kits and drains – various sizes for collapsed lungs
    • Penrose drains (to allow blood and pus to drain from wounds)
    • Foley Catheters – Sizes 18, 20 for urinary blockage
    • Urine Bags
    • Nasogastric tubes (to pump a stomach)
    • Pressure Cooker (to sterilize instruments, etc.)
    • Additional Prescription Medications
    • Medrol dose packs, oral steroids
    • Salbutamol inhalers for asthma/severe allergic reactions
    • Antibiotic/anesthetic eye and ear drops
    • Oral Contraceptive Pills
    • Metronidazole, oral antibiotic and anti-protozoal
    • Amoxicillin, oral antibiotic
    • Cephalexin, oral antibiotic
    • Ciprofloxacin, oral antibiotic
    • Doxycycline, oral antibiotic
    • Clindamycin, oral antibiotic
    • Trimethoprin/Sulfamethoxazole, oral antibiotic
    • Ceftriaxone, IV antibiotic
    • Diazepam IV sedative to treat seizures
    • Diazepam in oral form, sedative
    • Alprazolam, oral anti-anxiety agent
    • Oxytocin (Pitocin) IV for post-delivery hemorrhage
    • Percocet, (oxycodone with paracetamol/acetaminophen),
    • strong oral pain medicine
    • Morphine Sulfate or Demerol, strong injectable analgesic

    I’m sure there is something that I might have missed, but the important thing is to accumulate supplies and equipment that you will feel competent using in the event of an illness or an injury. Some of the above supplies, such as stretchers and tourniquets, can be improvised using common household items.

    It should be noted that many of the advanced items are probably useful only in the hands of an experienced surgeon, and could be very dangerous otherwise. Also, some of the supplies would be more successful in their purpose with an intact power grid. These items just represent a wish list of what I would want if I were taking care of an entire community.

    You should not feel that the more advanced supply lists are your responsibility to accumulate alone. Your entire group should contribute to stockpiling medical stores, under the medic’s coordination. The same goes for all the medical skills that I’ve listed. To learn everything would be a lifetime of study; truthfully, more than even most formally-trained physicians can accomplish. Concentrate on the items that you are most likely to use regularly and be grateful of assistance from others in your group.

  • Surviving World War Three at Sea
    Guest article by Patrick Bryant

    Given the current level of international tensions, it seems germane to write the following guide for my fellow sailors. This is a dark topic, and any optimism I express about surviving the situation goes against conventional wisdom. I am in no way attempting to diminish the horror and severity, but only hope that this guide will be printed out and stowed away aboard somewhere where it will never, ever be needed.

    I have taken a lifelong interest in radiological defense and survival. I was licensed long ago as a radiological monitor by the old Office of Civil Defense at the age of 13. I have studied the topic thoroughly in the intervening 50 years. I hold the patent (US patent 4,103.235) on the audio tone that is sent by US broadcast stations during Emergency Alert System tests and warnings. I am also a Coast Guard licensed master (near coastal).

    This is intended to be a BRIEF description, in layman’s terms, of radiological defense and survival at sea. Much is left out of this narrative in the interest of brevity, and the reader is encouraged to study the topic in greater detail. If the time should ever arise that you have a critical need for this information, I presume you will want tactics that are succinct and contain a minimum of academic information. Armed with any information at all, you will be better prepared than the vast majority of Americans, who have received no instruction on the topic. I have read the prepared scripts that will be broadcast in the event of any attack, and the only information you will receive from official broadcasts is: “fallout is a byproduct of a nuclear explosion.” That’s all – nothing more. The vast majority of casualties will not be caused by the explosions but instead by the radioactive fallout that follows. Our government simply expects us to die, while they hide away in the hundred or so bunkers provided only for them.

  • The Survival Medicine Handbook: A Guide for When Help Is Not on the Way

    If there is one book you are buying this year, this should be it. On land, or on the sea, this is the one book you need when it comes to medical emergencies.

  • The Ultimate Off-Grid First-Aid Kit

    We are very sorry, but due to the complexity of this article, an audio version is not available.

    Commercial first aid kits are often sufficient for casual activities like family picnics or days at the beach, but for more serious situations, a more comprehensive medical stockpile is necessary. We’ll explore four levels of medical kits to address varying needs.

    The first level is the Personal Carry or Individual First Aid Kit (IFAK). This compact, lightweight kit is designed for each person in a group and can manage a range of common medical issues encountered during outdoor activities or travel.

    In military contexts, the IFAK serves as an essential resource for medics. When a squad member is injured, the medic initially uses supplies from the injured person's IFAK. This approach maximizes resources and allows the medic to carry more advanced medical equipment in their own kit.

    The second level is the Family Emergency Medical Kit. This kit is designed to be portable, typically fitting into a large backpack, and is intended for use by a family or small group. It serves as a comprehensive "bug-out" bag for medical emergencies and is considered the minimum necessary equipment for a head of household to manage common crises in a long-term survival scenario.

  • The Ultimate Personal Medical History Form

    We are very sorry, but due to the complexity of this article, an audio version is not available.

    Before going to the form, please read these very important points:

    1. I DO NOT WANT YOUR MEDICAL INFORMATION! The form can not be submitted or saved!
      This means you can not partially fill it in, and come back later to complete it, or change it.
    2. The form is best accessed from a computer, not a phone or tablet (although you can take a quick look at it now if you're on such a device)
    3. You have two options for completing the form:
      1. You can fill in the form online, and print it from your web browser (usually CTRL-P will open up the print dialog).
        or
      2. You can print it blank, and fill it in by pen.
    4. Difference between a text field and a text area
      Difference between a text field and a text area
      There are many Text Area fields that are expandable.
      1. If you fill it in online, be sure to open the text area at the bottom so all you have typed is visible, and make sure you leave some blank space for writing in more later.
      2. If you print it blank, make certain the text area is big enough for you to write in what you need to write, including area for adding more later.
    5. The link will open a new tab or window, with the form in it. There will be no Javascript or linked files of any type. It is one simple webpage. Feel free to examine the coding of the page. In Firefox, simply press CTRL-U to view the page's source. Other browsers have different commands, but all will allow you to view the source code to see that it is clean and does not submit any information.

    Go to The Ultimate Personal Medical History Form

    Go back to The Ultimate Off-Grid First-Aid Kit